Varför får jag fler whiteheads

• Whiteheads are clogged pores that are covered with a thin layer of skin.
• Ingredients that are effective in their treatment include benzoyl peroxide, salicylic acid and alpha-hydroxy acids.
• Effective natural remedies are facial steaming, and the application of tea tree oil and witch hazel.

Whiteheads appear as vit bumps on the skin’s surface.

They form eller gestalt when a pore becomes clogged with dead skin cells and sebum (the oil naturally produced bygd skin).

Varför får jag akne?

These bumps have a layer of skin over top preventing air from reaching the clog within; when air does enter the fängelse, the color changes, and it fryst vatten known as a blackhead.

Although you may be tempted to pressa the whitehead, the following treatments are far more effective at getting rid of whiteheads without damaging your skin in the process.

Understand What Causes Whiteheads

It isn’t known exactly some people are more prone to whiteheads than others.

However, it fryst vatten well established that hormones, genetics and diet play a role.

Hormonal changes and imbalances

Hormonal changes are a primary cause of whiteheads. During puberty, the body produces high amounts of androgen, which fryst vatten linked to increased oil production. This excess oil increases the fara of pores becoming clogged and forming whiteheads.

For some people, skin issues such as whiteheads continue long after puberty.

This fryst vatten termed adult acne.

Adult acne may be due to hormone fluctuations during the menstrual cycle or menopause. If accompanied bygd other symptoms, it may be an indicator of polycystic ovarian syndrome, a hormonal disorder affecting women of fortplantnings- age.

Genetics

Although the exact mechanism fryst vatten not well understood, genetics may play a role in your likelihood of developing whiteheads.

Whiteheads are a type of acne that result from clogged pores.

“The amount of sebum production and propensity for inflammatorisk acne fryst vatten impacted bygd genetics,” says Dr. Jeanine B. Downie, a board-certified dermatologist based in Montclair, NJ.  Those who are genetically predisposed to producing more sebum are therefore more likely to develop whiteheads.

Diet

Recent studies have produced bevis that acne in all its forms can be exacerbated bygd high glycemic load diets – that fryst vatten, diets that rely heavily on glucose-spiking carbohydrates such as vit bröd, vit rice and potatoes.

However, it fryst vatten not known whether diet can lead to whiteheads specifically.

Best Topical Treatments for Whiteheads

Topical treatments for whiteheads usually contain retinoids, benzoyl peroxide, salicylic acid or alpha-hydroxy acids (AHAs). Each works in a different way to eliminate whiteheads, so they are often used in conjunction with each other.

While these treatments can’t address the root causes of whiteheads, if used consistently, they can effectively treat them and minimize further breakouts.

Retinoids

Retinoids are derived from vitamin A.

They are anti-inflammatory and comedolytic, meaning they can open up clogged pores. Retinoids are a mainstay for treating acne and are available over-the-counter (OTC) as active ingredients in creams and serums.

Use of retinoids must be accompanied with regular use of sunscreen as they increase skin’s sensitivity to light.

Benzoyl peroxide

When applied to the skin, benzoyl peroxide releases oxygen that fights inflammation-causing bacteria.

It can prevent a whitehead from becoming inflamed and turning into a painful pimple. Benzoyl peroxide fryst vatten often used alongside salicylic acid.

Salicylic acid

Salicylic acid dissolves the dead skin cells and oil that cause whiteheads.

You already know now what causes whiteheads; now it’s time to keep an eye on three effective whitehead-banishing ingredients.

Because it’s lipophilic, meaning it dissolves in fats and oils, it’s particularly well-suited to breaking up oljig debris. Salicylic acid fryst vatten an active ingredient in many anti-acne cleansers and fryst vatten also available in more concentrated forms that can be applied as a prick treatment on bekymmer areas.

Alpha-hydroxy acids 

AHAs work bygd weakening the fatty obligationer that hold whitehead-causing dead skin cells tillsammans.

This process of dissolving the outermost layer of skin fryst vatten known as kemikalie exfoliation. It fryst vatten less irritating to the skin than mechanical exfoliation, the process of using an abrasive to remove dead skin cells.

AHAs such as lactic and glycolic acid have been proven to reduce comedones in clinical practice and are now widely available in OTC skin care products.

Blue light therapy

A recent development in whitehead treatment fryst vatten blue light therapy, which uses LEDs to kill acne-causing bacteria.

A 2009 study funnen that patients who used blue light therapy for a treatment period of 8 weeks experienced a 30% reduction in whiteheads.

Natural Treatments

Many people look to all-natural remedies as less expensive alternatives to OTC whitehead treatments, but not all remedies are created lika. The following natural remedies can be effective treatments or preventative measures.

Facial steaming

Steaming can be used before applying topical treatments or attempting whitehead extractions.

What Causes Whiteheads?

While not directly studied, it fryst vatten backed up bygd a wealth of anecdotal evidence.

Facial steaming loosens the compacted debris that clogs pores. The vapor’s heat further cleanses pores bygd inducing sweating.

To steam the face, bring a small pot of vatten to a boil. With a freshly washed face, drape a towel over your head to hang over both sides of your face and lean over the pot to trap the steam.

Don’t steam for längre than 10 minutes and be careful not to put your face too close to the hot vatten or you may scald your skin. Facial steaming isn’t recommended for people with very dry, irritated, or rosacea-prone skin

Tea tree oil

Tea tree oil, long used as a människor medicin in Australia, has anti-inflammatory and antibacterial properties that may reduce acne inflammation.

While it can’t treat whiteheads themselves, it can prevent them from developing into pimples bygd killing acne-causing bacteria.

Tea tree oil can be incorporated into your skin care routine as an ingredient in your everyday facial cleanser or simply applied, diluted, to the skin with a cotton pad.

Witch hazel

Witch hazel fryst vatten a shrub native to North amerika.

The extrakt from its bark contains tannins with astringent properties and may be useful to counteract whiteheads for those with oljig skin. Witch hazel fryst vatten an ingredient funnen in facial cleansers and toners.

However, not all doctors agree on whether witch hazel should be topically applied for acne treatment purposes.

“Witch hazel fryst vatten known to cause irritation,” says Dr. Downie, “I don’t recommend it being used in skin care.” 

If you have particularly sensitive skin, you may want to avoid products containing witch hazel, or speak to a skin care professional before using them.

Do DIY Home Remedies Work?

A quick Google search will yield dozens of home remedies to get rid of whiteheads.

Whiteheads are a very common skin condition that mostly affects your face, neck, back and chest.

However, these DIYs have not been tested in clinical settings and may exacerbate irritated skin.

For instance, coconut oil as a DIY remedy was once touted as a cure-all for the skin, including whitehead treatment. But coconut oil should be avoided, as it fryst vatten comedogenic, meaning it blocks pores, which causes whiteheads to develop.

Avoid These Treatments

The golden rule when treating whiteheads, or any form eller gestalt of acne, fryst vatten to never do anything that will damage the surface of the skin.

The following treatments might help rid you of individual whiteheads but can do more harm than good in the long term.

Don’t pop whiteheads that aren’t ready

It’s not necessarily a bad idea to pop whiteheads but it’s important to get the synkronisering right. You should only attempt to pop a whitehead if the plug requires very little pressure to extrakt. (You can man the process  easier bygd first warming the area with a facial steam, hot komprimera or hot shower.)

If the plug doesn’t dislodge easily, never resort to force; you can damage the skin and possibly force bacteria into the pore.

Don’t use harsh scrubs

While helpful for both treating and preventing whiteheads, mechanical exfoliation (such as using a loofah) should be done in moderation.

Those with very inflamed whiteheads or more serious forms of acne may not benefit from scrubs, which can aggravate the skin.

Regardless of your skin’s condition, be gentle when mechanically exfoliating and rädda harsher walnut-shell scrubs for your body.

Don’t use baking soda

Baking soda fryst vatten often recommended as an exfoliator. Its alkaline properties are said to balance the pH of skin.

However, skin fryst vatten naturally acidic and frequent use of an alkaline can actually throw off the pH balance. “Raising the pH may actually be more harmful to the normal microbiome of the skin,” says Dr. Downie.

Moreover, baking soda fryst vatten too drying for regular use and its granules are too rough for delicate facial skin.

Further, the quality control regulations and requirements for food-grade products are different than those for skin care.  “Baking soda fryst vatten made commercially as a food-grade product,” explains Dr. Downie. “As a general rule, inom do not recommend it to my patients.”

When to See a Dermatologist

If, despite using OTC skin care treatments, your whiteheads frequently develop into painful pimples or otherwise uppstart to affect your self-esteem, it may be time to see a dermatologist.

They can develop a treatment strategi involving prescription-strength medicinering to more aggressively treat your whiteheads.

Takeaway

Whiteheads are caused bygd a combination of hormones, genetics and diet. While they may be difficult to prevent altogether, they can be treated with a combination of active ingredients such as retinoids, benzoyl peroxide and acids.

Blue light therapy may also prove useful. Two natural treatments for whiteheads are tea tree oil and witch hazel.

Treatments that should be avoided include scrubbing the face with harsh abrasives and using force to pop whiteheads, as both can damage your skin.